Category: ROC Info

Follow us on Twitter @SwimClarington

Congratulations to our Division 3 team last weekend in Windsor for their 3rd place finish!  Next year we are moving up to Div 2’s

Swimmers who stayed to the end of the Belleville Meet, Nov 23 – Way to go ROC!

Thanks to all of the volunteers and participants for making our No Excuses Masters Meet such a success! We hope you enjoyed the day of racing! Click on the link below for results.   No Excuses Masters Meet Results

As discussed at the AGM on Wednesday November 20, 2013, the Board is diligently working to update the ROC Constitution.  Please click on the attached link to read the DRAFT of the proposed changes.  The Board would like to hear any comments, questions or concerns …

Please click the following link to print your own re registration form Re-registration Form Nov Fit Mas

A story from Ironman Canada.  On Aug 26 triathletes from all over the world competed at this Ironman in Whistler, BC.  Most would be peaking for this event, being in the best shape of their lives.  But one, ROC triathlete David Wyman, broke his shoulder badly, (required …

The winner of the 2013 WOW (Weslemkoon Open Water) evaluation, training and race was our very own Andrew Ward.  Great job Andrew!! A great time was has by all who attended.  Stay tuned for details about next years WOW! If you have any pictures from …

Less than 365 days until World Masters Champs in Montreal. Now is the time to start training with real focus and intensity. What did you do today to get started?