Triathlon Training

The cost for casual drop-in is $15

The cost for an 8-week program, Monday nights 7:00-8:15pm, is $100 (plus a one time $45 insurance fee due on first sign up each season, or proof of OTA membership)

The program starts Monday, Jan 9th, and is coached by Michael Patrick.

The other option is to sign up as a ROC Masters swimmer.  The Monday 8:00-9:15pm is included in your program, and as well you can come to any and all of the other masters practices available (coached by Bob Boadway or Karen Stinson).

The cost for this program is $150 for 8 weeks (plus a one time $45 insurance fee due on first sign up each season)  commencing Tuesday, Jan 4th.

The practice times available for this program are:

Mon 5:45-6:45pm, 8:00-9:15pm

Wed 5:45-6:45pm

Thurs 5:45-6:45pm

Fri 5:45-6:45pm

Sat 9:00-10:30am