ADULT SWIMMERS

Instruction and programs for adult swimmers (20+) wanting stroke improvement, technical development, open water training, and/or competition.  ROC boasts some of the fastest master swimmers in the world, and have a great group of triathletes and open water swimmer, but you do not have to be a great swimmer to join, just want to get fit and improve your technique with other like-minded adults.

 

$120 for 6 weeks – come to as many practices as you wish (6 practices available)

$150 for 8 weeks – come to as many practices as you wish (6 practices available)

$45 Masters Swim Ontario registration fee on first sign up (annual fee)

$5 dryland drop in fee at CMA for dryland training

Or

$700 for full year

$45 Masters Swim Ontario registration fee on first sign up (annual fee)

$5 dryland drop in fee at CMA for dryland training

Plus commitment to one fundraiser

 

Pool Practices Available – CFC

(additional $5 drop in fee)

Monday               4:30-6:15pm*, 5:45-6:45pm or 7:00-8:15pm

Tuesday               5:30-7:00am (starts October)

Wednesday        4:30-6:15pm*, 5:45-6:45pm

Thursday            4:30-6:15pm*, 5:45-6:45pm or 8:15-9:30pm

Friday                   4:30-6:15pm*, 5:45-6:45pm

Saturday              9:00-10:30am

 

Dryland Available – CMA

(additional $5 drop in fee)

Tues 6:45-7:30pm

Thurs 6:45-7:30pm

Sat 9:15-10:00am

 

*Mon, Wed, Thurs, Fri practices from 4:30-6:15 are for faster Masters/Adults, who can train with the competitive team.

Waterpolo is available for Adult/Masters members at $5.00 drop-in fee.

Waterpolo practices are Monday 7:15pm, Saturday 10:30am