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	<title>Clarington Swim Club</title>
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	<link>http://claringtonswimclub.ca</link>
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		<title>Triathlon Coach Mike Patrick</title>
		<link>http://claringtonswimclub.ca/triathalon-coach-mike-patrick</link>
		<comments>http://claringtonswimclub.ca/triathalon-coach-mike-patrick#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:31:30 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=651</guid>
		<description><![CDATA[&#160; Michael Patrick has proven over and over again that age does not limit one&#8217;s ability when it comes to sports.  The Bowmanville resident seemingly get&#8217;s better with age.  The multi-sport athlete has completed over 50 triathlons, including the Ironman Canada event in 1998.  He is a four time member of the national triathlon team [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/12/Mike150.jpg"><img class="aligncenter size-medium wp-image-652" title="Mike150" src="http://claringtonswimclub.ca/wp-content/uploads/2011/12/Mike150-211x300.jpg" alt="" width="211" height="300" /></a></p>
<p>&nbsp;</p>
<p>Michael Patrick has proven over and over again that age does not limit one&#8217;s ability when it comes to sports.  The Bowmanville resident seemingly get&#8217;s better with age.  The multi-sport athlete has completed over 50 triathlons, including the Ironman Canada event in 1998.  He is a four time member of the national triathlon team and represented Canada at four World Championships.</p>
<p>As a member of the Clarington Swim Club, he has won a number of national Masters swimming championships, and is ranked as high as top-three in the world for his age group in various freestyle events.  He has set and continues to hold a number of provincial and national records in the pool.  Mike is still an active masters racer, trains with the club&#8217;s senior group, and continues to break records. More often than not he is seeded in heats with swimmers 10-20 years younger than himself. Mike was inducted into the Clarington Sports Hall of Fame in 2010.</p>
<p>Come and train with Mike, and take advantage of his his extensive triathlon and swimming background as a Masters athlete. Mike understands the challenges of training for three sports at one time, balanced with the pressures of career and family at the same time. </p>
<p style="text-align: center;"><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/12/01_10_201.jpg"><img class="size-medium wp-image-656" title="01_10_20" src="http://claringtonswimclub.ca/wp-content/uploads/2011/12/01_10_201-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/12/DSC_31241.jpg"><img class="size-medium wp-image-657 aligncenter" title="DSC_3124" src="http://claringtonswimclub.ca/wp-content/uploads/2011/12/DSC_31241-300x198.jpg" alt="" width="300" height="198" /></a> <a href="http://claringtonswimclub.ca/wp-content/uploads/2011/12/DSC_35381.jpg"><img class="aligncenter size-medium wp-image-658" title="DSC_3538" src="http://claringtonswimclub.ca/wp-content/uploads/2011/12/DSC_35381-300x198.jpg" alt="" width="300" height="198" /></a></p>
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		<item>
		<title>Attention Master/Triathlon Swimmers</title>
		<link>http://claringtonswimclub.ca/attention-master-swimmers</link>
		<comments>http://claringtonswimclub.ca/attention-master-swimmers#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:01:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=643</guid>
		<description><![CDATA[Just a reminder that full year masters continue to train up to and including Dec 22nd, session Masters finish this Friday Dec 9th. &#160; If you are a session Master and would like to train through Dec 22 you can do so at a $10 drop-in fee. &#160; Dryland training continues for Masters through the [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>
<p>Just a reminder that full year masters continue to train up to and including Dec 22nd, session Masters finish this Friday Dec 9th.</p>
</div>
<div>
<p>&nbsp;</p>
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<p>If you are a session Master and would like to train through Dec 22 you can do so at a $10 drop-in fee.</p>
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<p>&nbsp;</p>
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<div>
<p>Dryland training continues for Masters through the 22nd of Dec at CMA,  $5 drop-in fee.</p>
</div>
<p>&nbsp;</p>
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		<title>Masters Thursday 8:15pm Practice Suspended</title>
		<link>http://claringtonswimclub.ca/masters-practice-suspended</link>
		<comments>http://claringtonswimclub.ca/masters-practice-suspended#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:25:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=608</guid>
		<description><![CDATA[Please make note that the Thursday, 8:15pm &#8211; 9:30pm practice has be suspended for the time being due to lack of participants.  If you would like to utilize this practice time, please present a list of 6 interested swimmers to Coach Karen as soon as possible.]]></description>
			<content:encoded><![CDATA[<p></p><p>Please make note that the Thursday, 8:15pm &#8211; 9:30pm practice has be suspended for the time being due to lack of participants.  If you would like to utilize this practice time, please present a list of 6 interested swimmers to Coach Karen as soon as possible.</p>
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		<title>QSP Magazine Fundraiser</title>
		<link>http://claringtonswimclub.ca/qsp-magazine-fundraiser</link>
		<comments>http://claringtonswimclub.ca/qsp-magazine-fundraiser#comments</comments>
		<pubDate>Fri, 30 Sep 2011 21:21:36 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=587</guid>
		<description><![CDATA[To place your order online, simply click the following link: www.qsp.ca If you are a parent, click on &#8220;Shop Now&#8221; under the PARENT heading, if you are a friend or family member, click on &#8220;Shop Now&#8221; under the SUPPORTERS heading Enter our group # 17305 Happy Shopping!]]></description>
			<content:encoded><![CDATA[<p></p><p>To place your order online, simply click the following link:</p>
<p><a href="http://www.qsp.ca">www.qsp.ca</a></p>
<p>If you are a parent, click on &#8220;Shop Now&#8221; under the PARENT heading, if you are a friend or family member, click on &#8220;Shop Now&#8221; under the SUPPORTERS heading</p>
<p>Enter our group # 17305</p>
<p>Happy Shopping!</p>
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		<title>Free Offical Clinic</title>
		<link>http://claringtonswimclub.ca/free-offical-clinic</link>
		<comments>http://claringtonswimclub.ca/free-offical-clinic#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:08:26 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=546</guid>
		<description><![CDATA[Swim Ontario will be hosting a Free Officials Clinic, Saturday, October 1st.  Choose between AM or PM sessions, lunch included.  All parents should attend. Click the following link for more information CR Officials Clinics October1-2011]]></description>
			<content:encoded><![CDATA[<p></p><p>Swim Ontario will be hosting a Free Officials Clinic, Saturday, October 1st.  Choose between AM or PM sessions, lunch included.  All parents should attend.</p>
<p>Click the following link for more information</p>
<p><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/CR-Officials-Clinics-October1-2011-1.pdf">CR Officials Clinics October1-2011</a></p>
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		<title>Bottle Drive Moved to October 22nd</title>
		<link>http://claringtonswimclub.ca/bottle-drive-moved-to-october-22nd</link>
		<comments>http://claringtonswimclub.ca/bottle-drive-moved-to-october-22nd#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:10:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=523</guid>
		<description><![CDATA[Please make note that the date of our Bottle Drive has been changed from October 15th to October 22nd, due to Apple Fest being held on the 15th.]]></description>
			<content:encoded><![CDATA[<p></p><p>Please make note that the date of our Bottle Drive has been changed from October 15th to October 22nd, due to Apple Fest being held on the 15th.</p>
]]></content:encoded>
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		<title>Sports Day In Canada &#8211; ROC Open House &#8211; September 17th, 11:30 &#8211; 1:30 at CFC</title>
		<link>http://claringtonswimclub.ca/sports-day-in-canada-roc-open-house-september-17th-1130-130-at-cfc</link>
		<comments>http://claringtonswimclub.ca/sports-day-in-canada-roc-open-house-september-17th-1130-130-at-cfc#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:21:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=520</guid>
		<description><![CDATA[The first hour is open to any and all members of the Clarington Community, ages 6 to adult. There will something for everyone &#8211; learn how to dive, do a flip turn, learn butterfly, or just get some stroke tips. Meet the coaches from the Club, maybe learn something, definitely have fun. We will use [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The first hour is open to any and all members of the Clarington  Community, ages 6 to adult.  There will something for everyone &#8211; learn  how to dive, do a flip turn, learn butterfly, or just get some stroke  tips.  Meet the coaches from the Club, maybe learn something, definitely  have fun.  We will use the last hour for a waterpolo game (ages 13 and  over)  &#8211; no experience necessary.</p>
<p>Please click <a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/poster.pdf">poster</a> for more information</p>
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		<title>World Police and Firefighter Games update</title>
		<link>http://claringtonswimclub.ca/world-police-and-firefighter-games-update</link>
		<comments>http://claringtonswimclub.ca/world-police-and-firefighter-games-update#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:38:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=514</guid>
		<description><![CDATA[ROC swimmer Linda St Germain came on deck about 3 months ago with a specific goal in mind – to win the 50m freestyle at the World Police and Firefighter Games, to be held in NYC on August 29th.   You see Linda is also Captain St Germain from Toronto Fire Station 33, and a former [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>ROC swimmer Linda St Germain came on deck about 3 months ago with a specific goal in mind – to win the 50m freestyle at the World Police and Firefighter Games, to be held in NYC on August 29<sup>th</sup>.   You see Linda is also Captain St Germain from Toronto Fire Station 33, and a former national level waterpolo player.  But her best time in this event ever was 32.0, and when she came through the doors of ROC she could swim the distance in 36.7 seconds.   3 months later, lots of hard work and sacrifice, and one hurricane later Linda stood on the blocks and raced to second place in a time of 31.67.  A great swim, and a great competitor, hungry now for that elusive gold, her next chance will be Belfast in 2013.</p>
<h6><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/photo.jpg"><img class="aligncenter size-medium wp-image-515" title="photo" src="http://claringtonswimclub.ca/wp-content/uploads/2011/09/photo-199x300.jpg" alt="" width="199" height="300" /></a></h6>
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		<title>Rising Waterpolo Star</title>
		<link>http://claringtonswimclub.ca/rising-waterpolo-star</link>
		<comments>http://claringtonswimclub.ca/rising-waterpolo-star#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:13:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=511</guid>
		<description><![CDATA[ROC swimmer, John Holbrook, 16, was selected to join the under 18 years Ontario Waterpolo Team this past summer.  John and the team traveled to California from July 10-26th and there attended 2 major tournaments, (one of which was the Hale Summer Championship) and competed in 27 waterpolo games.  The Ontario Team placed 8th out [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>ROC swimmer, John Holbrook, 16, was selected to join the under 18  years Ontario Waterpolo Team this past summer.  John and the team  traveled to California from July 10-26th and there attended 2 major  tournaments, (one of which was the Hale Summer Championship) and  competed in 27 waterpolo games.  The Ontario Team placed 8th out of the  32 teams at the Hale Tournament, and bested the other Canadian teams  representing Alberta (9th) and British Columbia (11th). John had the  most assists and was the second highest goal scorer for the Ontario  team. The Clarington Swim Club will be running a waterpolo league this  coming season starting on September 19th, to support John and the  increasing population of waterpolo players in this growing sport.</p>
<p>&nbsp;</p>
<p><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/John-Holbrook-waterpolo.jpg"><img class="aligncenter size-medium wp-image-512" title="John Holbrook - waterpolo" src="http://claringtonswimclub.ca/wp-content/uploads/2011/09/John-Holbrook-waterpolo-300x296.jpg" alt="" width="300" height="296" /></a></p>
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		<title>9 Year Old Erica Robinson Completes 3.5 km Swim</title>
		<link>http://claringtonswimclub.ca/9-year-old-erica-robinson-completes-3-5-km-swim</link>
		<comments>http://claringtonswimclub.ca/9-year-old-erica-robinson-completes-3-5-km-swim#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:48:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://claringtonswimclub.ca/?p=498</guid>
		<description><![CDATA[9 year old Erica Robinson is following in her mother&#8217;s footsteps (Susanne Robinson swam both Lake Erie and Lake Ontario in the past 4 years) with her debut open water swim from Amherst Island to the mainland August .  This 3.5km swim gave Erica some experience in dealing with waves and boats, following a pace [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>9 year old Erica Robinson is following in her mother&#8217;s footsteps  (Susanne Robinson swam both Lake Erie and Lake Ontario in the past 4  years) with her debut open water swim from Amherst Island to the  mainland August .  This 3.5km swim gave Erica some experience in dealing  with waves and boats, following a pace boat, and taking nourishment and  water while swimming.  She was relaxed and confident throughout, and  even did a little butterfly stroke to finish (as mentors Susanne  Robinson and open water champion Vicki Keith, who both accompanied Erica  on this swim, always do). Erica has a personal goal to swim Lake  Ontario at the age of 14 and this first open water swim is a great step  towards that goal.</div>
<p><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/Erica-Robinson.jpg"><img class="aligncenter size-medium wp-image-509" title="Erica Robinson" src="http://claringtonswimclub.ca/wp-content/uploads/2011/09/Erica-Robinson-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://claringtonswimclub.ca/wp-content/uploads/2011/09/P1000166.jpg"><br />
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